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Forum: Exercise
03-27-2012, 03:53 AM
Replies: 8
Views: 1,774
Posted By CCStallings

If you want to find the appropriate SAFE weight...

If you want to find the appropriate SAFE weight for you to use if what you have is too easy, you need to be able to do at least 8 repitions of, say, a bicep curl with a dumbell with the last few reps...
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