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03-26-2012, 04:41 AM
Replies: 41
Views: 12,285
Posted By jemcgarvey

Deficits - keep your average calorie deficit...

Deficits - keep your average calorie deficit between -500 to -800 per day

Proteins - they consume 30% of their own cals simply to digest, i.e. you feel full longer and are actually getting less...
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