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Search: Posts Made By: liberatedmist
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10-02-2012, 01:22 AM
Replies: 11
Views: 4,697
Posted By liberatedmist

Thanks for the info Ron. I definitely need to...

Thanks for the info Ron.
I definitely need to build some muscle back that I lost through weight loss. That is going to be my focus for the next few months. I had my %body fat tested at the gym...
10-01-2012, 08:12 AM
Replies: 11
Views: 4,697
Posted By liberatedmist

Thanks for the advice so far! It sounds like you...

Thanks for the advice so far! It sounds like you are all agreeing that it is an exercise issue....which makes sense. I have started lifting heavier for my arms and upper body, but I thought that...
10-01-2012, 01:52 AM
Replies: 11
Views: 4,697
Posted By liberatedmist

Should I lose more?

Hi Ladies and thanks for reading!

I have reached my goal weight but am still "fat" around my stomach. I know that weight is just a number on a scale, but I am not sure if it would be faster for...
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