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01-21-2012, 10:27 PM
Replies: 306
Views: 28,460
Posted By zyxst

Saturday's results: - 1700 Cals M=1574,...

Saturday's results:

- 1700 Cals M=1574, T=1601, W=1466, Th=1667 F=1308, S=1646
- 30 minutes of free weights daily M=Y, T=Y, W=Y, Th=Y, F=YS=N
- balance carbs/fat/protein to 40/30/30 M=36/40/23...
01-20-2012, 11:04 PM
Replies: 306
Views: 28,460
Posted By zyxst

Darlene - Congratulations! *hugs* - 1700...

Darlene - Congratulations! *hugs*

- 1700 Cals M=1574, T=1601, W=1466, Th=1667 F=1308
- 30 minutes of free weights daily M=Y, T=Y, W=Y, Th=Y, F=Y
- balance carbs/fat/protein to 40/30/30...
01-20-2012, 08:30 AM
Replies: 306
Views: 28,460
Posted By zyxst

I toasted one of those Stouffer's stuffed cheese...

I toasted one of those Stouffer's stuffed cheese pizzas for lunch. It comes 2 slices together with no way to separate them before cooking. Usually, I'll cook and eat both and just log double the...
01-19-2012, 08:28 PM
Replies: 306
Views: 28,460
Posted By zyxst

Thursday check-in: - 1700 Cals M=1574,...

Thursday check-in:

- 1700 Cals M=1574, T=1601, W=1466, Th=1667
- 30 minutes of free weights daily M=Y, T=Y, W=Y, Th=Y
- balance carbs/fat/protein to 40/30/30 M=36/40/23 T=35/38/26, W=42/41/17...
01-19-2012, 07:50 AM
Replies: 306
Views: 28,460
Posted By zyxst

Sometimes I am a little dingy but this one is...

Sometimes I am a little dingy but this one is over my head. :confused: LOL[/QUOTE]

I think she means a reference to a Seinfeld joke about men remembering women's names by rhyming them with a...
01-18-2012, 09:58 PM
Replies: 306
Views: 28,460
Posted By zyxst

Wednesday report: - 1700 Cals M=1574,...

Wednesday report:

- 1700 Cals M=1574, T=1601, W=1466
- 30 minutes of free weights daily M=Y, T=Y, W=Y
- balance carbs/fat/protein to 40/30/30 M=36/40/23 T=35/38/26, W=42/41/17
- a stable 289...
01-17-2012, 12:56 PM
Replies: 306
Views: 28,460
Posted By zyxst

Posting Tuesday's results tonight rather than...

Posting Tuesday's results tonight rather than tomorrow.

- 1700 Cals M=1574, T=1601
- 30 minutes of free weights daily M=Y, T=Y
- balance carbs/fat/protein to 40/30/30 M=36/40/23 T=35/38/26
- a...
01-17-2012, 12:00 AM
Replies: 306
Views: 28,460
Posted By zyxst

Update on mine: - 1700 Cals M=1574 - 30...

Update on mine:

- 1700 Cals M=1574
- 30 minutes of free weights daily M=Y
- balance carbs/fat/protein to 40/30/30 M=36/40/23
- a stable 289 lbs M=293

The caloric balance is the most...
01-16-2012, 10:49 AM
Replies: 306
Views: 28,460
Posted By zyxst

So far away on Newfoundland. -10C (-19C...

So far away on Newfoundland. -10C (-19C windchill) today, no snow and sunny.
01-16-2012, 06:11 AM
Replies: 306
Views: 28,460
Posted By zyxst

Joining the bandwagon with my goals for this...

Joining the bandwagon with my goals for this week. The weight goal will, hopefully, be simple to reach and maintain. Last week, I kept fluctuating 4-5 lbs every day, which is disappointing (I know...
Showing results 1 to 10 of 10


 

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