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Forum: Exercise
01-10-2012, 06:07 AM
Replies: 8
Views: 2,543
Posted By kal223

thanks! I will look for her. I learned form...

thanks! I will look for her.

I learned form before picking up the JM's dvd - agreed, that her form isn't great.
Forum: Exercise
01-05-2012, 04:01 AM
Replies: 8
Views: 2,543
Posted By kal223

I have some hand weights - I think the problem is...

I have some hand weights - I think the problem is that I get bored easily! :) I prefer to be outside, but can't handle more than a 5 mile hike most days, time or temp wise, so I supplement with...
Forum: Exercise
01-04-2012, 02:19 PM
Replies: 8
Views: 2,543
Posted By kal223

thanks! I've been using kbs for a year or more -...

thanks! I've been using kbs for a year or more - I'm just a little bored with the routines I use.

For now, I've been recording it as weight lifting, but that seems to miss some of the cardio...
Forum: Exercise
12-30-2011, 04:18 AM
Replies: 8
Views: 2,543
Posted By kal223

kettlebells

one of my favorite exercises is using kettlebells. I follow instructions on dvds - I have the Iron Core kettlebell 4-dvd set, and Jillian Michael's.

Does anyone have any other kettlebell dvd...
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