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Search: Posts Made By: staceyalberta
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Forum: Exercise
04-04-2011, 05:04 AM
Replies: 62
Views: 19,978
Posted By staceyalberta

i find it stretches out my calves, but not so...

i find it stretches out my calves, but not so much my hamstrings. is that normal?
Forum: Exercise
04-04-2011, 05:03 AM
Replies: 62
Views: 19,978
Posted By staceyalberta

i do ones on youtube too i find them good.

i do ones on youtube too i find them good.
Forum: Exercise
04-02-2011, 02:06 PM
Replies: 62
Views: 19,978
Posted By staceyalberta

i have netflix the canadian one ANYWAYS if you...

i have netflix the canadian one ANYWAYS if you are in the US the american netflix has a GREAT selection of yoga & palates videos that might work for you. worth checking out. i see all the yoga ones...
Forum: Exercise
04-01-2011, 08:07 AM
Replies: 62
Views: 19,978
Posted By staceyalberta

i found a great video on youtube it's for a...

i found a great video on youtube it's for a partial downward dog. she uses the wall & only goes down part way. here is the vid YouTube - Improving Your Yoga Stretching : Yoga Down Dog & Half Dog...
Forum: Exercise
03-31-2011, 05:54 AM
Replies: 62
Views: 19,978
Posted By staceyalberta

yes kd you are correct HOWEVER i need to continue...

yes kd you are correct HOWEVER i need to continue with said practice. i do feel better when i've done it, but even fitting in 10 mins is HARD some days, but those are just excuses.
Forum: Exercise
03-21-2011, 05:07 AM
Replies: 62
Views: 19,978
Posted By staceyalberta

RunbikeSki ~ yeah with the dancing i do keep my...

RunbikeSki ~ yeah with the dancing i do keep my abs in thanks for the reminder. as far as downward dog i don't think i could keep my legs straight now even with my heels off the floor i just don't...
Forum: Exercise
03-16-2011, 04:50 AM
Replies: 62
Views: 19,978
Posted By staceyalberta

yoga question

anyone that does yoga & can give me some help please? i've just started yoga & i'm having trouble with downward dog. my hands are on the ground i think my behind is up. my knees are bent is that...
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