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Forum: Exercise
08-23-2010, 08:21 AM
Replies: 7
Views: 1,369
Posted By staceyalberta

thanks that gave me some other stuff to add :D

thanks that gave me some other stuff to add :D
Forum: Exercise
08-23-2010, 03:06 AM
Replies: 7
Views: 1,369
Posted By staceyalberta

Ab exercises

I do cardio 5 - 6 times a week
I do a weights 6 times a week alternating between arms & legs.

i'm happy with the results i'm getting with that i'm getting good definiation in my arms, shoulders...
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