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Search: Posts Made By: tandoorichicken
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Forum: Diets
06-27-2010, 06:38 PM
Replies: 21
Views: 9,016
Posted By tandoorichicken

IFing is fairly common. A lot of people have...

IFing is fairly common. A lot of people have their own systems that work for them, like doing one 24-hr fast per week or an 18-hr fast twice a week. As with all things, it's finding a rhythm and...
Forum: Diets
06-24-2010, 08:15 AM
Replies: 21
Views: 9,016
Posted By tandoorichicken

The exception to this is if you strength train...

The exception to this is if you strength train regularly. And by strength train, I mean lifting heavy weight for 10 reps or less per set. Your body adapts to hold on to muscle mass if it knows it's...
Forum: Diets
06-03-2010, 02:22 AM
Replies: 21
Views: 9,016
Posted By tandoorichicken

I'm sorry to say this, but a 30-day water fast...

I'm sorry to say this, but a 30-day water fast just sounds irresponsible to me. The ultimate goal of all this fat loss that people are trying to achieve on this forum is to get down to a weight where...
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