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05-30-2012, 07:29 AM
Replies: 11
Views: 5,975
Posted By tandoorichicken

Maybe it's time to add in some load-bearing...

Maybe it's time to add in some load-bearing bodyweight exercises like squats, push-ups, and lunges. A good program to follow would be something like One Hundred Push-Ups (http://hundredpushups.com/)....
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