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Search: Posts Made By: tandoorichicken
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04-19-2010, 03:10 AM
Replies: 25
Views: 6,077
Posted By tandoorichicken

@lrmmyers, Gluconeogenesis is not a very...

@lrmmyers,

Gluconeogenesis is not a very efficient process. If you load up on too much protein you're more likely to excrete it than store it as fat. It's much easier for the body to just pull it...
04-12-2010, 04:53 PM
Replies: 25
Views: 6,077
Posted By tandoorichicken

I'd say go for as much protein as you would have...

I'd say go for as much protein as you would have at your target weight, the reason being, your body will only use as much protein as it needs to function, build muscle, etc. and then as for the rest,...
04-12-2010, 10:49 AM
Replies: 25
Views: 6,077
Posted By tandoorichicken

I think the "rule" applies to lean body mass...

I think the "rule" applies to lean body mass only... fat is metabolically inactive, relatively speaking. Muscle, on the other hand, is always breaking down and rebuilding itself, so needs a steady...
04-09-2010, 09:21 AM
Replies: 25
Views: 6,077
Posted By tandoorichicken

Just a few studies, since they were asked for. If...

Just a few studies, since they were asked for. If you Google them you should be able to find abstracts.

(1) Stamatakis et al. "Effects of sleep fragmentation on glucose metabolism in normal...
04-09-2010, 08:34 AM
Replies: 25
Views: 6,077
Posted By tandoorichicken

Thanks for your reply, Glenn. I just want to...

Thanks for your reply, Glenn.

I just want to point out that I don't space 4-6 meals a day at specific intervals according to a clock like undoubtedly some do. I know that a lot of people in the...
04-09-2010, 06:07 AM
Replies: 25
Views: 6,077
Posted By tandoorichicken

As to how to increase metabolism, maybe first we...

As to how to increase metabolism, maybe first we should look at when it slows down. First, when you eat very little, and second, when you become sedentary. When both these things happen, your...
04-09-2010, 05:31 AM
Replies: 25
Views: 6,077
Posted By tandoorichicken

If only it were so simple as calories in vs....

If only it were so simple as calories in vs. calories out. The problem with this model is that it fails to account for complex bodily functions that use the nutrients we put into them.

For...
Showing results 1 to 7 of 7


 

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