Notices
Search: Posts Made By: tandoorichicken
Showing results 1 to 3 of 3
Search took 0.00 seconds.
01-13-2011, 09:32 AM
Replies: 37
Views: 29,988
Posted By tandoorichicken

When in doubt, experiment with your macros

You might want to take a couple weeks with each ratio of c/p/f and see how you feel mentally, physically, GI regularity, etc. You have to find a plan that works for you in the long-term, and no...
07-21-2010, 08:35 AM
Replies: 37
Views: 29,988
Posted By tandoorichicken

Try different percentages, see how your body responds

Different ratios work for different people. What I tell people is figure out a menu for each ratio type (carb-protein-fat 40-40-20, 50-30-20, 20-30-50, or whatever else you might want to try), then...
04-13-2010, 03:50 AM
Replies: 37
Views: 29,988
Posted By tandoorichicken

20-30/20-30/50

Ultimately, you'll have to tweak ratios to fit your own body chemistry (no two people are the same, unfortunately), but I have had the best luck on around 20-30% carb, 20-30% protein, 50% fat. Might...
Showing results 1 to 3 of 3


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.