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Forum: Exercise
11-24-2010, 09:21 AM
Replies: 271
Views: 79,590
Posted By tandoorichicken

Alex, There's a saying in the strength...

Alex,

There's a saying in the strength training community, the best program is the one you aren't on. In other words, if you have been on one program for too long eventually your body adapts and...
Forum: Exercise
11-21-2010, 03:16 PM
Replies: 271
Views: 79,590
Posted By tandoorichicken

Alex, just out of curiosity how long have you...

Alex, just out of curiosity how long have you been doing P90X, and what type of exercise were you doing before that?
Forum: Exercise
11-16-2010, 05:00 PM
Replies: 271
Views: 79,590
Posted By tandoorichicken

Alexd33, With a tough program like P90X you...

Alexd33,

With a tough program like P90X you should be having some carbs after your workouts so your muscles don't eat themselves. Since you're having protein shakes now anyways, try tossing in...
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