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Forum: Food talk
01-06-2011, 04:40 PM
Replies: 11
Views: 3,008
Posted By tandoorichicken

If you lightly stretch out your calves after your...

If you lightly stretch out your calves after your jog, it'll help loads with the soreness. Give it two bouts of ten seconds per leg.
Forum: Food talk
01-06-2011, 07:12 AM
Replies: 11
Views: 3,008
Posted By tandoorichicken

Ron, Mike and Cassie have pretty much covered the...

Ron, Mike and Cassie have pretty much covered the basics as far as food goes.

Can I make an exercise suggestion? I know you haven't mentioned anything about your weight or body type, but in...
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