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07-26-2010, 04:20 PM
Replies: 16
Views: 15,236
Posted By tandoorichicken

Probably true, but some people's required...

Probably true, but some people's required deficits are less, like around 1500 kcal/day. Those are the people that need to watch number as well as quality of calories.
07-26-2010, 04:43 AM
Replies: 16
Views: 15,236
Posted By tandoorichicken

Zorba, I agree that elimination of grains does...

Zorba, I agree that elimination of grains does reduce chronic inflammation, which makes fat loss way easier IMO. But caloric restriction is key too. You can't eat as much fat as you want. Not because...
07-21-2010, 08:35 AM
Replies: 16
Views: 15,236
Posted By tandoorichicken

Different ratios work for different people. What...

Different ratios work for different people. What I tell people is figure out a menu for each ratio type (carb-protein-fat 40-40-20, 50-30-20, 20-30-50, or whatever else you might want to try), then...
07-21-2010, 04:59 AM
Replies: 16
Views: 15,236
Posted By tandoorichicken

@stocky You're right. My bad. Jeez, you...

@stocky

You're right. My bad. Jeez, you didn't have to yell :p

Still, during a partial fast (i.e., calorie restriction), your body increases its use of your internal fat reserves. But this...
07-21-2010, 04:38 AM
Replies: 16
Views: 15,236
Posted By tandoorichicken

You might want to start increasing your caloric...

You might want to start increasing your caloric intake. I disagree with stocky above, fat is metabolically inactive (it just sits there and takes up space) and serves as an emergency fuel source, so...
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