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Forum: Diets
07-20-2010, 02:34 PM
Replies: 4
Views: 3,404
Posted By tandoorichicken

Ah, I see. Well then, carry on doing your...

Ah, I see.

Well then, carry on doing your oats and whey post-workout. I'd say the peanut butter is better than "cheese spread," so you can eat that plain a couple tablespoons a day and/or toss it...
Forum: Diets
07-20-2010, 01:42 AM
Replies: 4
Views: 3,404
Posted By tandoorichicken

EFA isn't the only essential fat. You're already...

EFA isn't the only essential fat. You're already getting more than enough protein, so you can probably balance out some of that with more fat. Monounsaturated fats from avocados, olives, and nuts, as...
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