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06-01-2010, 06:18 PM
Replies: 16
Views: 17,845
Posted By tandoorichicken

You're right. The recommendations are for 800 IU....

You're right. The recommendations are for 800 IU. But up to 5000 IU is safe and helps with inflammation. I think I was confusing with another vitamin. :o
05-28-2010, 04:04 AM
Replies: 16
Views: 17,845
Posted By tandoorichicken

I think the number is actually 8000 IU (missed a...

I think the number is actually 8000 IU (missed a zero). The old recommendations used to be below 5000. I've read that 15 minutes of sun exposure (maybe 20-30 at high latitudes) generates 10,000 IU...
05-20-2010, 07:52 PM
Replies: 16
Views: 17,845
Posted By tandoorichicken

The average person gets at least the daily...

The average person gets at least the daily recommended amount of vitamin D from spending 15 minutes in direct sunlight. Lighter-skinned people can get even more from the same. If you have naturally...
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