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Forum: Exercise
05-18-2010, 04:15 AM
Replies: 3
Views: 1,391
Posted By tandoorichicken

First you'll need to build a baseline amount of...

First you'll need to build a baseline amount of muscle from which to build strength. Make sure you eat enough protein (at minimum, 1g/kg bodyweight, or about 1g / 2lbs. bodyweight), and start slowly....
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