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Forum: Diets
05-09-2012, 04:13 AM
Replies: 9
Views: 3,831
Posted By clarkslp

Yes, I am well aware that whole wheats and...

Yes, I am well aware that whole wheats and processed grains are not the same thing. Not sure what your point was there. Processed foods in general are not very healthy and should be eaten in...
Forum: Diets
05-08-2012, 08:02 AM
Replies: 9
Views: 3,831
Posted By clarkslp

While it is certainly possible to lose weight...

While it is certainly possible to lose weight without eating whole grains, the statement you made here is 100% untrue.

Harvard:
Health Gains from Whole Grains - What Should I Eat? - The...
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