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Search: Posts Made By: clarkslp
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04-12-2013, 02:19 AM
Replies: 389
Views: 81,420
Posted By clarkslp

I'm Back! After 5 months of craziness I need...

I'm Back!

After 5 months of craziness I need to get back to my food plan. Stayed away from the scale a little too long and it shows. Our never ending winter is not helping as I have not gotten...
12-07-2012, 07:32 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Hello everyone! Hope everyone has an awesome...

Hello everyone! Hope everyone has an awesome weekend!

Friday, Dec 7

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2,...
12-05-2012, 02:38 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Hey all...hope everyone is doing well and...

Hey all...hope everyone is doing well and enjoying the season! I weighed in last week after lots of work travel, thanksgiving, and my birthday. Weight has crept up a bit but no problem as long as I...
11-21-2012, 05:48 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Just stopping in to wish everyone a safe, happy,...

Just stopping in to wish everyone a safe, happy, and healthy Thanksgiving! I'm just back from my overseas business trip and will be out of town again for Thanksgiving...not sure what to expect when...
11-03-2012, 12:47 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Hello everyone! Welcome Peach and LMB!. Hope to...

Hello everyone! Welcome Peach and LMB!. Hope to hear from you each and every week. And just fyi, as a practice when we weigh-in we just copy the most recent list and add our new information before...
10-16-2012, 03:12 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Welcome elenpotter! Best of luck reaching your...

Welcome elenpotter! Best of luck reaching your goals! Looks like you have figured out our format on your own.

As mentioned, my schedule is all screwy with lots of stuff going on, but I am...
10-05-2012, 07:48 AM
Replies: 389
Views: 81,420
Posted By clarkslp

**crickets** Another week still maintaining,...

**crickets**

Another week still maintaining, but I will be taking a bunch of Friday's off coming up. I will probably shift my routine and measuring/posting on Tuesday mornings for the next month....
09-28-2012, 02:23 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Missed last week for family reunion...ate plenty...

Missed last week for family reunion...ate plenty of good food and worked like crazy this week to stay under 160.

Friday, Sept 28

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8,...
09-14-2012, 02:36 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Friday September 14th 2012 Back below 160...

Friday September 14th 2012

Back below 160 again! Was a more normal week and it showed. Would like to get into the mid 150's, but my body fat % is already in the 'ideal' range, so I am not going...
09-07-2012, 02:27 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Missed last week and spent a long weekend going...

Missed last week and spent a long weekend going to the State Fair and attending a couple of different get-togethers. Then yesterday we had a department picnic and grilled up some brats. I think the...
08-24-2012, 03:38 AM
Replies: 389
Views: 81,420
Posted By clarkslp

TGIF! FRIDAY, August 24, 2012 ...

TGIF!

FRIDAY, August 24, 2012

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0,147.4, (-30.8)...
08-17-2012, 02:36 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Nice Job Matty!! I should be back to my...

Nice Job Matty!!

I should be back to my normal Friday weigh in schedule now. Had a good couple of weeks since my race and managed to hit a new low this week. I figure I am around 14-15% body fat...
08-14-2012, 02:54 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Missed weigh in on Friday...should get back on...

Missed weigh in on Friday...should get back on schedule this week. 166 days and counting at my maintain goal!

FRIDAY, August 10, 2012

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4,...
08-07-2012, 02:14 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Weighed in early since I was off on Friday and...

Weighed in early since I was off on Friday and Monday. Did a 'sprint' triathlon on Saturday and felt great. Taking a well deserved week off of training so I expect to creep up a bit this coming...
07-27-2012, 02:16 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Welcome Matty and Different! Great to have you...

Welcome Matty and Different! Great to have you on board! Wow Matty you have been doing great! And Different it looks you on off to an excellent start!

I'm still maintaining...it's kinda...
07-20-2012, 03:09 AM
Replies: 389
Views: 81,420
Posted By clarkslp

TGIF!! Cleaned up a couple of names that...

TGIF!!

Cleaned up a couple of names that haven't been active in the last 4 months.

I continue to successfully maintain at my goal...141 days and counting!

FRIDAY, JULY 20th
...
07-13-2012, 02:23 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Welcome back RogueSlayer! Sounds like you have...

Welcome back RogueSlayer! Sounds like you have the right attitude this time not to let a plateau beat you. You've come a long way in the journey...you just had a little rest stop on the way. No...
07-06-2012, 02:09 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Neighborhood picnic, guys weekend, and July 4th...

Neighborhood picnic, guys weekend, and July 4th grill out = an extra lb or 2...as expected. Would be great to get into the 150's, but even the mid 160's would be a very healthy weight for me!
...
06-29-2012, 01:32 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Welcome PinkMonkey! I have added you to our...

Welcome PinkMonkey! I have added you to our list. Each week just added your new weight.

FRIDAY, JUNE 29nd
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,...
06-22-2012, 02:30 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Yunalee, just keep doing what works and don't...

Yunalee, just keep doing what works and don't worry about 1 week.
Becca, Hope you have a blast at Disney!!
I was a bit surprised at the scale this morning. I have ramped up my training (I'm...
06-15-2012, 07:46 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Had a great weekend in Chicago last...

Had a great weekend in Chicago last weekend...thankfully all the walking we did seems to have countered all the great food! I'm very happy to be be where I am and holding steady!

Yunalee...great...
06-01-2012, 02:30 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Where is everyone???? I'm still right where I...

Where is everyone????
I'm still right where I want to be, even with the travel. I will be out again next week, but at least this time it's vacation and not work! 4 Days in the windy city to...
05-18-2012, 02:31 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Congrats Rogue! I too had been 'obese' and it...

Congrats Rogue! I too had been 'obese' and it felt good to shed that label. Hope everyone had a good week. I will be traveling for work next week so I will check in when I get back. Made a point...
05-11-2012, 02:07 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Weight crept up just a bit but more or less...

Weight crept up just a bit but more or less steady. Had a stressful week and didn't get enough sleep. Also had a work function lunch yesterday with food brought in....most likely high in sodium...
05-04-2012, 03:53 AM
Replies: 389
Views: 81,420
Posted By clarkslp

Congrats Becca! Hope you have a great weekend! ...

Congrats Becca! Hope you have a great weekend!

FRIDAY, MAY 4TH
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8 (-24.4)
changeisgood29: 173.2, 171.4,...
Showing results 1 to 25 of 45
 


 

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