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Search: Posts Made By: glenn1978
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04-09-2010, 07:39 AM
Replies: 25
Views: 6,126
Posted By glenn1978

just so I don't come across as totally...

just so I don't come across as totally disagreeing with you, I agree that there are combinations of food consumption that will lead to differing results. After my lifting sessions, I make sure to...
04-09-2010, 07:26 AM
Replies: 25
Views: 6,126
Posted By glenn1978

wow i must be a odd ball then :) ...I have not...

wow i must be a odd ball then :) ...I have not timed a single meal or snack. I eat and perform cardio to maintain a consistant caloric deficit below my BMR. In doing so I have consistantly lost 1.8...
04-07-2010, 11:19 PM
Replies: 25
Views: 6,126
Posted By glenn1978

that makes sense...people who just go and drop...

that makes sense...people who just go and drop their calories do run the risk of losing muscle. There are some that can be done to insure the loss of muscle is kept to a minimum though. If you are...
04-06-2010, 04:10 AM
Replies: 25
Views: 6,126
Posted By glenn1978

Please explain this... All weight loss boils...

Please explain this...

All weight loss boils down to the simple idea that calories out has to be greater then calories in. There are not magic food combinations or magic eating times that will...
03-26-2010, 04:21 AM
Replies: 25
Views: 6,126
Posted By glenn1978

Verdy, Your suggestions sound interesting on...

Verdy,

Your suggestions sound interesting on the morning drink...I will definately look into that. I know Cardio also is a good means to jump start your metabolism, but I can't do it first thing...
03-26-2010, 04:19 AM
Replies: 25
Views: 6,126
Posted By glenn1978

Melissa, I know that you mentioned pretty...

Melissa,

I know that you mentioned pretty specific schedule in another post about timing your eating. Could provide some reports or logic on how eating in this manner will lead to weight loss...
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