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03-15-2010, 11:47 PM
Replies: 18
Views: 15,218
Posted By glenn1978

no problem...just make sure that in trying to get...

no problem...just make sure that in trying to get that amount of protein in you are still staying within your daily calorie limits...that will be what pushes you towards weight loss. The protein...
03-15-2010, 02:59 PM
Replies: 18
Views: 15,218
Posted By glenn1978

my bad...it should be your weight - (your...

my bad...it should be

your weight - (your weight * body fat percentage) = lean mass
03-15-2010, 10:45 AM
Replies: 18
Views: 15,218
Posted By glenn1978

easy rule of thumb

For an active person (working out 3-5 days a week) I have found that the best way to determine my protein intake is simply eating 1 gram of protein per lb of lean body mass.

That means you take...
03-15-2010, 08:26 AM
Replies: 18
Views: 15,218
Posted By glenn1978

I supplement with Whey protein powder. I will...

I supplement with Whey protein powder. I will usually have a shake made with 1% milk for breakfast, and one in the afternoon (usually after I work out) with some frozen fruit. Also fish, protein...
03-03-2010, 05:21 AM
Replies: 18
Views: 15,218
Posted By glenn1978

These helped me.

I used the calculators on this website to help give me an idea on what I should be aiming for.

Free Diet Plans and Weight Loss Programs (http://www.freedieting.com)

They help to estimate how...
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