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11-16-2012, 07:50 AM
Replies: 92
Views: 13,873
Posted By rpmcduff

Wednesday and Thursday catchup

GOALS:
Calories: Less than 1700/day: 1596, 1795, 2055, 1833
Workouts: 3 workouts this week. MON,TUES,WED,THUR

Welcome Behlor!!!

Mike;
Are you really using the COLD as an excuse not to walk...
11-14-2012, 05:14 AM
Replies: 92
Views: 13,873
Posted By rpmcduff

Tuesdays Results

GOALS:
Calories: Less than 1700/day: 1596,1795
Workouts: 3 workouts this week. MON,TUES
Went over on calories by a little, still under 1700 for the average. Hadn't planned on the gym for Tuesday...
11-13-2012, 06:05 AM
Replies: 92
Views: 13,873
Posted By rpmcduff

Mondays Results

GOALS:
Calories: Less than 1700/day: 1596
Workouts: 3 workouts this week. MON

Back at the gym after 2 weeks off. Just need 2 more times this week. Lost another pound. Now at 218.8!!!!!!
...
11-12-2012, 09:32 AM
Replies: 92
Views: 13,873
Posted By rpmcduff

I'm BACK! lol Got swamped with job and work for...

I'm BACK! lol
Got swamped with job and work for my sideline Firearms business. Haven't logged or made the gym in two weeks. I have been fairly good with eating and hovering around 220#.
GOALS: ...
Showing results 1 to 4 of 4


 

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