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Forum: Newcomers
10-02-2012, 04:11 PM
Replies: 2
Views: 1,090
Posted By rpmcduff

Welcome Natalie, There is no magical secret....

Welcome Natalie,
There is no magical secret. Eat at a deficit (burn more calories then you consume). Limit your simple carbohydrates (sugar, white bread, processed foods) instead eat complex carbs...
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