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Search: Posts Made By: rpmcduff
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10-06-2012, 04:35 AM
Replies: 68
Views: 9,463
Posted By rpmcduff

Thursday and Friday goals.

GOALS:
Calories < 1700:1606, 1655,1869, 1252, 1917
Workout 3 Times:YES, NO, NO, YES, NO
Protein 30% of calories:37%, 26%, 26%, 36, 21
My macro nutrients were:
Protein Thurs: 36% Fri:...
10-04-2012, 07:45 AM
Replies: 68
Views: 9,463
Posted By rpmcduff

Wednesday's Numbers

GOALS:
Calories < 1700:1606, 1655,1869
Workout 3 Times:YES, NO, NO
Protein 30% of calories:37%, 26%, 26%
My macro nutrients today were:
Protein 26%
Fat 49%
Carbs 25%

Ama,
10-03-2012, 06:14 AM
Replies: 68
Views: 9,463
Posted By rpmcduff

Cassie saw my post with "salty snakes". LOL, was...

Cassie saw my post with "salty snakes". LOL, was of course meant to be snacks.

So thought I would call you on the "lerve" :p (Assuming you meant "love".)
10-02-2012, 04:01 PM
Replies: 68
Views: 9,463
Posted By rpmcduff

GOALS: Calories < 1700:1606, 1655 Workout 3...

GOALS:
Calories < 1700:1606, 1655
Workout 3 Times:YES, NOProtein 30% of calories:37%, 26%
Too many French Fries (homemade) and salty snakes. Kept calories in line but missed my Protein goal. ...
10-02-2012, 08:50 AM
Replies: 68
Views: 9,463
Posted By rpmcduff

I'd meet you for lunch but I don't think I have...

I'd meet you for lunch but I don't think I have enough time to get from Denver to Baltimore on my lunch hour. LOL

Kind of a morgue around here today. Did everyone fall off the wagon???
10-02-2012, 03:55 AM
Replies: 68
Views: 9,463
Posted By rpmcduff

Mike, Not sure I want to see either your shaved...

Mike,
Not sure I want to see either your shaved legs or you in pink skirt :eek:

That was just a nightmare mental image!!

But it is a great cause and take care of those 'Girls' for all us...
10-01-2012, 04:21 PM
Replies: 68
Views: 9,463
Posted By rpmcduff

Monday checkin

GOALS:
Calories < 1700:1606
Workout 3 Times:YES
Protein 30% of calories:37%

Had enough calories left to add a Protein shake after my workout. I usually prefer to make them with milk but that...
10-01-2012, 04:46 AM
Replies: 68
Views: 9,463
Posted By rpmcduff

This will be a lot like last week. Adding a...

This will be a lot like last week. Adding a Protein goal.

GOALS:
Calories < 1700:
Workout 3 Times:
Protein 30% of calories:
Showing results 1 to 8 of 8


 

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