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Forum: Food talk
09-12-2012, 06:44 AM
Replies: 2
Views: 1,940
Posted By rpmcduff

Great information from Jaime! To supplement her...

Great information from Jaime!
To supplement her answer you will need .5 grams (if you are not working out) to 1.0 grams (if you are working out heavily) of Protein per pound of LEAN body weight. To...
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