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Forum: Exercise
04-22-2010, 07:34 AM
Replies: 10
Views: 2,765
Posted By rpmcduff

If you want to get the most out of your cardio I...

If you want to get the most out of your cardio I would suggest looking into HIIT (High Intensity Interval Training). The calories burned during the workout are the same but the after burn affect...
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