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Search: Posts Made By: rpmcduff
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08-23-2012, 03:54 AM
Replies: 25
Views: 9,273
Posted By rpmcduff

They make their money from the supplement...

They make their money from the supplement business so you do have to just get past that. I only use protein powder for a supplement. And while I have nothing against Pilate I don't believe it has...
08-23-2012, 03:48 AM
Replies: 25
Views: 9,273
Posted By rpmcduff

Starting light is a great idea. Better to learn...

Starting light is a great idea. Better to learn where you are lifting conservatively than to have an injury because you went to heavy too soon. I am doing the same with Deadlifts I know I can do...
08-22-2012, 08:56 AM
Replies: 25
Views: 9,273
Posted By rpmcduff

I know, I'm a guy lurking in the womens section. ...

I know, I'm a guy lurking in the womens section. But welcome!! I have a few suggestions that the older members have all probably heard before.

1) Make sure you are getting enough protein. .5 to...
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