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06-27-2012, 07:30 AM
Replies: 8
Views: 3,855
Posted By rpmcduff

1900 sounds more reasonable. I can fluctuate 3...

1900 sounds more reasonable. I can fluctuate 3 pounds a day easily. I just try to keep the bouncing scale moving progressively downward.
06-26-2012, 07:23 AM
Replies: 8
Views: 3,855
Posted By rpmcduff

There is nothing wrong with adding fats from nuts...

There is nothing wrong with adding fats from nuts (I like raw almonds) or peanut butter to your diet but they are calorie dense. Meaning that a little can add lots of calories. Fat has also been...
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