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Forum: Exercise
04-19-2012, 07:33 AM
Replies: 4
Views: 1,474
Posted By rpmcduff

I like to super-set my routine so when I am...

I like to super-set my routine so when I am resting one muscle group I am working another. For example Bicep Curls/Chest Press/Lat Pulldown. Move from one exercise to the next with the only rest...
Forum: Exercise
04-18-2012, 04:54 AM
Replies: 4
Views: 1,474
Posted By rpmcduff

Like you I am also an 'older' guy. I would...

Like you I am also an 'older' guy. I would suggest you increase your weights to achieve failure at 6 reps. Keep you sets at 3 to 4 (but I can usually only manage 3). This will help you recruit more...
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