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Search: Posts Made By: rpmcduff
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09-20-2011, 09:08 AM
Replies: 50
Views: 16,337
Posted By rpmcduff

Be cautious about alcohol

While simple carbs like sugar and white flour are often identified as anti-weight loss foods because of their fast digesting calories, alcohol is often overlooked. Yet alcohol has 7 kcal per gram,...
05-27-2011, 02:21 AM
Replies: 50
Views: 16,337
Posted By rpmcduff

The "Diet" must be sustainable

What is your fat intake? Fat, beside being essential for nutrient transfer and neurological functions has been shown to satiate hunger. I personally will eat about 10 almonds and drink a glass of...
12-17-2010, 03:44 AM
Replies: 50
Views: 16,337
Posted By rpmcduff

Change your habits

When people approach weight loss as a short term 'diet' rather than a longterm lifestyle change many people have the weight come right back when they stop 'dieting' and return to their old habits. ...
09-20-2010, 03:14 AM
Replies: 50
Views: 16,337
Posted By rpmcduff

General advice for the frequently requested "tips"

Check out historical posts in the forums. There is a lot of great information. Understand that you need to find what works best for you. Here are a few things that I personally find helpful both for...
09-08-2010, 05:43 PM
Replies: 50
Views: 16,337
Posted By rpmcduff

It's not rocket science

I use the approach that this is the way I will eat for the rest of my life. Not a diet but a lifestyle. Nothing is off limits, but I now understand the baggage my food choices bring. I started off...
06-27-2010, 06:24 PM
Replies: 50
Views: 16,337
Posted By rpmcduff

Make smart decisions

So you want to move from eating fast food to organic in one step? I suggest you try moving toward eating whole food. Fresh vegetables, and fruit. Chicken, pork, fish, and beef prepared without...
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