Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: rpmcduff
Showing results 1 to 1 of 1
Search took 0.00 seconds.
Forum: Newcomers
10-28-2011, 05:03 AM
Replies: 3
Views: 1,233
Posted By rpmcduff

I lose better when my protein makes up about 30%...

I lose better when my protein makes up about 30% of my calories. A good split that works well for most is 40/30/30 of Carbs/Protein/Fat. Get your carbs from vegetables, whole grains and some fruit...
Showing results 1 to 1 of 1


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.