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07-27-2011, 09:43 AM
Replies: 13
Views: 15,937
Posted By rpmcduff

Are you having to struggle to get the 12th rep? ...

Are you having to struggle to get the 12th rep? If not I would try the 25's for one or two reps then drop back down to the 10's till you hit failure (the goal here is to be in the 8 rep range). ...
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