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Forum: Exercise
06-20-2011, 08:06 AM
Replies: 21
Views: 18,217
Posted By rpmcduff

I agree with RENOAK on several points, protein is...

I agree with RENOAK on several points, protein is essential and I would think your should be at a minimum around 150g/daily. Too large a calorie deficit can stall your weight loss efforts. Your...
Forum: Exercise
06-16-2011, 04:47 AM
Replies: 21
Views: 18,217
Posted By rpmcduff

I agree, with rmdaly. The extra cardio can...

I agree, with rmdaly. The extra cardio can really help you burn fat. This is exactly what bodybuilders do when they are preparing for a show. Don't forsake the weight lifting, just add more cardio.
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