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01-20-2011, 07:49 AM
Replies: 5
Views: 8,426
Posted By rpmcduff

A pound of body weight is roughly equivalent to...

A pound of body weight is roughly equivalent to 3500 calories. You will need a calorie deficit of 500 calories a day for a 1 pound loss per week (500cal X 7days = 3500cal) or 1000 calories per day...
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