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Search: Posts Made By: rpmcduff
Showing results 1 to 25 of 72
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Forum: Exercise
12-14-2012, 02:58 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

a NEW pistol is always a good thing. Care to...

a NEW pistol is always a good thing. Care to share what kind?
Forum: Exercise
12-13-2012, 04:46 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

SW; Congratulations on your Marathon!! Was it...

SW;
Congratulations on your Marathon!! Was it your first? I think it is good to listen to your body, especially after something like your marathon. Give yourself time to recover.
Forum: Exercise
12-12-2012, 03:27 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Checking in again. Just so you know I haven't...

Checking in again. Just so you know I haven't fallen off the wagon, lol. I haven't made the gym lately but I did get my shed built. (10x12 with a barn type roof, I got the shingles done last...
Forum: Exercise
12-04-2012, 07:09 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Just checking in. Work and our Firearms business...

Just checking in. Work and our Firearms business has been really busy. Haven't been to the gym lately. Good to see Pam and SW are hanging in there. Not much hope for the gym this week. Maybe I...
Forum: Exercise
11-20-2012, 03:10 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Mondays Workout

LEGS (sets/reps)
Dumbell Squats: 3/6 65# (x2)
Barbell straight Leg Deadlift: 3/6 115#
Leg Curl Machine: 3/6 130#
Leg Extension Machine: 3/6 180#
Seated Leg Press Machine: 3/6 162.5#
Abdominal...
Forum: Exercise
11-16-2012, 08:51 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Wednesday's workout (late)

So it took me until Friday to post my workout from Wednesday. The really sad part is I'm the last post in the thread. Where did you all go?

Arms/Shoulders (Sets/Reps)
Dumbell Bicep Curls: 1/6...
Forum: Exercise
11-14-2012, 05:31 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Pam; Thanks for the welcome back. Saw your race...

Pam;
Thanks for the welcome back. Saw your race results in the running thread, Congratulations on 53:03!!! Don't kick yourself too hard. I think it is important to give your body a chance to...
Forum: Exercise
11-13-2012, 06:17 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Made it to the gym last night! Chest and Back...

Made it to the gym last night!
Chest and Back workout (sets/reps)
Incline bench Flys: 3/6 45# (x2)
Incline Press Machine: 2/6, 1/4 140#, 1/5 90#
Laying pullovers: 3/6 55#
Overhead Pulldown...
Forum: Exercise
11-12-2012, 08:56 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Back online again. Been really busy with both...

Back online again. Been really busy with both work and personal stuff. Thought I would post my intention to hit the gym tonight so it would be one more place to stay accountable. Haven't been to...
Forum: Exercise
10-30-2012, 06:47 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Jamie; Glad to hear you are back to rowing! ...

Jamie;
Glad to hear you are back to rowing!

I tweaked my knee yesterday, don't know what I did, am on Ibuprofen. Didn't go to the gym because it hurt and I didn't think I needed to take a...
Forum: Exercise
10-29-2012, 04:28 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Pam; Nice workout! Not sure I am even brave...

Pam;
Nice workout! Not sure I am even brave enough to attempt a 8 mile run.

SW;
Congratulations on running another 1/2 marathon. 2:13 is still over 5.9 mph average! That is impressive...
Forum: Exercise
10-26-2012, 07:05 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Thursdays Workout

Chest & Back (sets/reps)
Seated Incline Press Machine: 2/5 160, 1/5 130#
Inclined Flys: 3/6 45# (x2)
Flat Bench Pullovers: 3/6 55#
T-Bar: 3/5 115#
Overhead Lat Pulldown Machine: 2/6, 1/8 160#...
Forum: Exercise
10-24-2012, 10:06 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Welcome to the group Ellyban!!! SW; Only 14...

Welcome to the group Ellyban!!!

SW; Only 14 miles on Sunday! You are a beast!!
Forum: Exercise
10-23-2012, 07:02 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Mondays Workout!!!!

Back to the Gym FINALLY last night. It felt good, I was rested and had a really good workout. (Even though it was Leg day, lol)

LEGS (Sets/Reps)
Straight Leg Barbell Deadlift: 3/6 115#...
Forum: Exercise
10-22-2012, 06:29 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Pam; I think you are on the right track about...

Pam;
I think you are on the right track about not eating enough calories. Especially with your low bodyfat percentage.

Jamie;
Sorry to hear you aren't feeling 100%

No workouts for me at all...
Forum: Exercise
10-19-2012, 10:15 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Way to go Jamie and Kaitlyn!!! Hoping to finally...

Way to go Jamie and Kaitlyn!!! Hoping to finally get to the gym tonight. Glad you had a good week!
Forum: Exercise
10-18-2012, 07:41 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Still no workout for me this week. Got sick...

Still no workout for me this week. Got sick yesterday. Stomach ache and cramps. Left work at noon. Went home and slept till 6:30pm when the chills woke me up and I felt like someone ran me over...
Forum: Exercise
10-17-2012, 03:17 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Abby; Thank You! Don't feel so amazing this...

Abby;
Thank You! Don't feel so amazing this week. Haven't made it to the gym yet but my daughter and grandkids leave for home today so no excuses for tonight. Sounds like you had good workouts...
Forum: Exercise
10-15-2012, 06:06 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

No workouts for me since last week. Had Gun Show...

No workouts for me since last week. Had Gun Show again this weekend. Two days on my feet all day (instead of sitting in front of a computer) but I enjoy it.

Pam; Great Bodyfat percentage!!! ...
Forum: Exercise
10-11-2012, 07:47 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Way to go! I agree, you need to start from where...

Way to go! I agree, you need to start from where you are at. Congratulations on stretching your comfort zone.
Forum: Exercise
10-11-2012, 07:33 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Let know how it goes Jaimie!! :)

Let know how it goes Jaimie!! :)
Forum: Exercise
10-10-2012, 05:02 PM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Wednesday Workout

Arms & Shoulders: (sets/Reps)
Side lateral Raises: 3/6 20# (x2)
Dumbell Curls: 2/5, 1/4 40# (x2)
Seated Tricep Press: 3/6 80#
Dumbell Military Press: 2/5 50#, 1/5 45#
Curl Machine: Burndowns...
Forum: Exercise
10-09-2012, 06:17 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Abby, It must be a habit if you are having...

Abby,
It must be a habit if you are having nightmares about missing it!! Good run!
Forum: Exercise
10-09-2012, 06:06 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

Mondays Workout

Finally back to the gym. Hopefully my schedule will be better this week.
Chest & Back (sets/Reps)
Incline Hammer Strength Press Machine: 3/6 160#
Incline bench Dumbell Flys: 3/6 45# (x2)...
Forum: Exercise
10-08-2012, 04:42 AM
Replies: 2,015
Views: 417,035
Posted By rpmcduff

SW, How was the 1/2 marathon? Gun shows are...

SW,
How was the 1/2 marathon? Gun shows are usually fun. (I will be working our family booth at the Denver show next weekend.) What kind of guns were you shooting? We did a shoot a couple of...
Showing results 1 to 25 of 72
 
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