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Forum: Exercise
01-11-2011, 05:03 AM
Replies: 10
Views: 21,388
Posted By rpmcduff

I agree HIIT is the way to approach cardio. ...

I agree HIIT is the way to approach cardio. Increase the intensity not neccesarily the length of your workouts. (Most HIIT workouts are about 20 minutes, but you will be tired if your intensity is...
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