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Forum: Exercise
12-29-2010, 04:44 AM
Replies: 5
Views: 1,249
Posted By rpmcduff

If you are talking about Shin Splints? I use a...

If you are talking about Shin Splints? I use a stair to stretch. Place the balls of your feet on the stair and stretch your heels downward lower than your toes. Learned this from high school track.
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