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Forum: Diets
11-24-2010, 01:57 AM
Replies: 6
Views: 2,017
Posted By rpmcduff

Here is what has worked for me. * Restrict...

Here is what has worked for me.
* Restrict calories, keeping protein at 30% of calories.
* Restrict simple carbohydrates like white bread, pasta, sugar and processed foods.
* Exercise -...
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