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09-17-2010, 03:51 PM
Replies: 3
Views: 1,923
Posted By rpmcduff

I personally try to get 30% of my calories from...

I personally try to get 30% of my calories from protein. A general rule is .5 to 1.0 gram of protein per pound of LEAN body weight. You can stretch this to 1.5 grams if you are weight training...
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