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Search: Posts Made By: rpmcduff
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Forum: Diets
09-08-2010, 06:17 PM
Replies: 11
Views: 3,727
Posted By rpmcduff

Protein is essential when dieting. Fat and...

Protein is essential when dieting. Fat and carbohydrates do not have the chemical building blocks to build and repair muscle. Only Protein can build and repair muscle. When you maintain a caloric...
Forum: Diets
09-08-2010, 04:05 AM
Replies: 11
Views: 3,727
Posted By rpmcduff

Camp21: Congratulations for starting the...

Camp21:
Congratulations for starting the journey... again. Your approach looks good to me. Limit calories and incorporating exercise. I am not a expert on ketosis though so I can't address your...
Forum: Diets
09-03-2010, 04:47 AM
Replies: 11
Views: 3,727
Posted By rpmcduff

With this schedule I take around 100g more Prot...

With this schedule I take around 100g more Prot then before. Also rpmcduff you said that I should eat 250 calories over the calories I burn daily. But what If I stick to the high amount of calories...
Forum: Diets
09-02-2010, 04:58 PM
Replies: 11
Views: 3,727
Posted By rpmcduff

I am not trying to criticize but I think your...

I am not trying to criticize but I think your approach is not going to help you achieve your desired results. Do you want to add muscle or just weight? Your 6200 calorie diet will certainly add...
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