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Forum: Diets
07-15-2010, 06:32 AM
Replies: 2
Views: 1,825
Posted By rpmcduff

A couple of suggestions, keep your protein intake...

A couple of suggestions, keep your protein intake at least .5 grams and up to 1.0 grams per pound of lean body weight. For you I would guess that to be 65-135g of protein daily. This will help you...
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