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Search: Posts Made By: rpmcduff
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07-15-2010, 07:02 AM
Replies: 10
Views: 3,462
Posted By rpmcduff

Yes, you should see a 3/4 to 1 pound weight loss....

Yes, you should see a 3/4 to 1 pound weight loss.



Some people can't handle weighing everyday. Some people get all freaked out when the weight doesn't go down or it even goes up due to water...
07-14-2010, 04:40 AM
Replies: 10
Views: 3,462
Posted By rpmcduff

Thanks for your service! I think you just...

Thanks for your service!

I think you just answered your question yourself. If you have been at a 1,112 deficit daily then you would have a deficit of 7784 calories per week. Over 12 weeks (3...
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