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Search: Posts Made By: rpmcduff
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06-25-2010, 02:24 AM
Replies: 10
Views: 6,671
Posted By rpmcduff

I would suggest you cut back on the cardio and...

I would suggest you cut back on the cardio and incorporate heavy lifting (less than 6 reps to failure). The lifting will help to build up the muscle you are losing through cardio. I would also...
06-24-2010, 09:23 AM
Replies: 10
Views: 6,671
Posted By rpmcduff

I wish I had reached my goal of 70lbs but I am...

I wish I had reached my goal of 70lbs but I am only a little over half way there. (See my signature.) I started in the spring of 2009 at 270lbs, I was able to lose some weight during 2009 but I...
06-19-2010, 05:40 PM
Replies: 10
Views: 6,671
Posted By rpmcduff

I work at a computer all day I had to choose...

I work at a computer all day I had to choose sedentary and adjust my base calories down about 60 calories a day to match my weight loss. I am male and 5'=11". I think the activities are okay for me.
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