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Search: Posts Made By: rpmcduff
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06-25-2010, 02:03 AM
Replies: 14
Views: 6,204
Posted By rpmcduff

Thank you. I find it very motivational to put my...

Thank you. I find it very motivational to put my stat out there. I recommend everyone do it. Makes you accountable and it reminds me of the success I have had when I hit a plateau.
06-23-2010, 02:23 AM
Replies: 14
Views: 6,204
Posted By rpmcduff

Don't fall into the "Fat is bad for you' trap. ...

Don't fall into the "Fat is bad for you' trap. Fat, like carbohydrates, are neccesary for bodily functions. I have read an analogy the fat is the racing fuel of nutrients. Healthy fat (poly- and...
06-17-2010, 06:27 AM
Replies: 14
Views: 6,204
Posted By rpmcduff

I could not survive a week let alone 3 weeks at...

I could not survive a week let alone 3 weeks at 850 calories a day, and I am not 6'-2".

I would suggest you trim 500-1000 calories a day from your maintenance + activity level. (Some people can...
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