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Forum: Exercise
07-06-2010, 04:22 PM
Replies: 28
Views: 6,373
Posted By rpmcduff

I have not personally done the couch to 5k but I...

I have not personally done the couch to 5k but I have never read of anyone having a bad experience. When you exercise is less important than just exercising. If you are trying to lose body fat then...
Forum: Exercise
05-27-2010, 09:25 AM
Replies: 28
Views: 6,373
Posted By rpmcduff

Do the shoulder presses as Seated shoulder...

Do the shoulder presses as Seated shoulder presses. No more worries about the ceiling! :) I always do tricep presses seated. I also do concentration curls seated and resting my elbow on my knee. ...
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