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12-10-2011, 05:41 AM
Replies: 10
Views: 30,856
Posted By Fit4meee

I agree with Vito, it seems that prolonged high...

I agree with Vito, it seems that prolonged high exposure, such as 1 ounce a day long term can cause complications. Not to mention, selenium occurs in other foods as well so one would have to only eat...
12-09-2011, 02:00 PM
Replies: 10
Views: 30,856
Posted By Fit4meee

Brazil nuts, dangerous?

After checking my graph, I found out that 1 brazil nut contains 115% RDI of selenium!!! The other day I unknowingly had around 2350% of the mineral :eek:. These nuts should come with a warning :D
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