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11-26-2011, 09:36 PM
Replies: 2
Views: 5,898
Posted By smashingstars

Thank you, I think going with the 409 calories...

Thank you, I think going with the 409 calories and adding a separate food for the sauce is the best idea. You're right that going too high is better than too low.
11-26-2011, 02:49 PM
Replies: 2
Views: 5,898
Posted By smashingstars

Calories of Mussels

I had mussels in their shells tonight at a restaurant. The dish was a pound of mussels, the weight included the shells, all in a tomato wine sauce. There were roughly 30 small mussels total. ...
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