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Forum: Exercise
02-03-2010, 04:40 PM
Replies: 17
Views: 6,348
Posted By Cam501

I almost always do my cardio first. I run 4-7...

I almost always do my cardio first. I run 4-7 miles and then do my abs(on days that abs are in my workout) and then the rest weight lifting routine. My routine may not be the best for everyone but...
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