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Forum: Exercise
10-12-2011, 02:10 AM
Replies: 11
Views: 15,693
Posted By nacher

i once read 'the zone' by barry sears, where he...

i once read 'the zone' by barry sears, where he says that the protein to carbohydrate ratio should be around 1:1 (i don't remember the exact number). i always try to eat enough proteins because of...
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