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10-10-2011, 07:27 AM
Replies: 37
Views: 29,991
Posted By redninja2

Smile 45/30/25

I go for 45% Carbs, 30% Protein and 25% Fats.

I take slightly more protein than average as I workout a lot and am aiming to build more muscle. 50% is definitely too much though as it will over...
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